Details

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Coconut Water

Coconut water is a natural beverage that can help with hydration, digestion, and overall well-being. It's high in electrolytes and minerals, and low in calories and carbohydrates. 

Benefits:

• Natural source of minerals. Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium. ...
• May have antioxidant properties. ...
• May help manage blood sugar levels. ...
• May help prevent kidney stones. ...
• May support exercise performance.